Digital Detox Lab
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What it costs you

How true does each of these feel, day to day?

I struggle to concentrate for any length of time

NeverAlways

My attention span feels shorter than it used to be

NeverAlways

I start things and don't finish them

NeverAlways

Offline things like reading feel harder than they used to

NeverAlways

I feel uneasy when I can't find my phone

NeverAlways

I compare my life to what I see online

NeverAlways

I feel like I'm missing something when I'm offline

NeverAlways

Which of these do you get?

How separate are work and personal time?

When did you last take a real break from your devices?

10 unanswered on this step — you can continue anyway, it just makes the result less certain.

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Step 3 of 6