The Program
Module 1
Awareness & Detox
Wake the Fuck Up to Your Digital Reality
Understand what is actually happening to your brain, and stop it.
- The Hidden Cost of Our Digital Lives5 minFree
- 1.The Anatomy of Digital Overwhelm7 minFree
- 2.The Science of Tech AddictionComing soonFree
Module 2
Environment & Habits
Building Your Digital Fortress
Change the rules of the game instead of relying on willpower.
Module 3
Restore & Rebalance
Reclaiming Your Humanity from the Machines
Get your focus, your sleep and your self-esteem back.
Module 4
Integration & Sustainability
Playing the Long Game Without Losing Your Shit
Turn emergency measures into a life that holds.
- 9.Work-Life Integration in Remote Work CultureIncluded in the full program
- 10.Building Your Sustainable Digital FutureIncluded in the full program
- 12.Technology in Service of FlourishingIncluded in the full program
- Your Digital Well-Being ManifestoIncluded in the full program
Optional for you