Which of these sound like you?

I keep scrolling through bad news even though it leaves me more anxious than informed.

I'm usually doing two or three things at once — a call, a chat, an inbox — and none of them get my full attention.

I check my phone without deciding to, and quiet moments make me reach for it.

I have so many tabs or apps open that I've lost track of what I opened them for.

I tell myself one more scroll before sleep, and then it's an hour later.

I end up watching things I never chose — one video leads to the next and I don't remember deciding.

I save, screenshot and bookmark things just in case, and almost never go back to them.

I spend more time setting up and tweaking my system than doing the work it's meant to organize.

I check my phone in the middle of conversations, even when someone is talking to me.

I've watched hours of tutorials about things I have still never actually tried.

I'm a noticeably different person depending on the platform, and keeping them separate takes effort.

I can lose an hour to short videos and afterwards I couldn't tell you what I watched.