Digital archetype
The Phubber (Phone Snubber)
Here in person, but not in spirit.
This habit of “conversational toggling” makes the person in front of you feel less important than a stranger's vacation photo.
Quick dopamine hits chosen over human connection
What the strain typically looks like
Focus50
Mood40
Presence87
Body and sleep13
Output35
Boundaries50
Intention50
An illustrative composite profile — what this pattern tends to score, not a real reader's data. Yours will differ; that is the point of taking the assessment.
The sentence that gives it away
I check my phone in the middle of conversations, even when someone is talking to me.
One of twelve statements in the assessment. If reading it felt uncomfortably specific, that is how they work.
Where the program hits this pattern
Recommended protocol: MINDFUL
Sound familiar?
Ten minutes of honest answers beats any amount of squinting at a gallery. Free, no email, and the whole result is free.
Take the assessment